How many calories are in Dosa with coconut milk?
Dosa with coconut milk contains 168 calories per serving (8% of the 2,000 kcal daily value), with 3g fat, 30g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dosa with coconut milk
Nutritional value of Dosa with coconut milk per 100 grams
What's inside Dosa with coconut milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dosa | 150g | 112 kcal | 2.7g | 2g | 20g |
Where do the calories in Dosa with coconut milk come from
How Dosa with coconut milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dosa with coconut milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dosa with coconut milk
How many calories are in Dosa with coconut milk?
A full serving of Dosa with coconut milk contains approximately 168 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 112 kcal.
Is Dosa with coconut milk good for weight loss?
Dosa with coconut milk has a low calorie density at 112 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dosa with coconut milk?
A serving of Dosa with coconut milk provides about 4g of protein from a total serving weight of 150g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Dosa with coconut milk calories?
The easiest way to track Dosa with coconut milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dosa with coconut milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dosa meal | 100g | 168.0 | 4g | +0 kcal, same protein |
| Dosas | 150g | 210.0 | 5g | +42 kcal, more protein |
| Dosas | 226g | 316.0 | 7g | +148 kcal, more protein |
| Dosa with Sambhar | 120g | 240.0 | 6g | +72 kcal, more protein |
| Dosa | 150g | 210.0 | 5g | +42 kcal, more protein |