How many calories are in Buckwheat with Mock Meat?
Buckwheat with Mock Meat contains 390 calories per serving (20% of the 2,000 kcal daily value), with 14g fat, 13g carbs, and 47.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat with Mock Meat
Nutritional value of Buckwheat with Mock Meat per 100 grams
What's inside Buckwheat with Mock Meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken breast substitute (vegetarian) | 130g | 165.4 kcal | 30.8g | 3.5g | 0g |
| Cooked buckwheat | 60g | 116.7 kcal | 4.2g | 0.8g | 20g |
| Vegetarian ham slices | 40g | 150 kcal | 12.5g | 10g | 2.5g |
| Cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Buckwheat with Mock Meat come from
How Buckwheat with Mock Meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 47.5g | 95% |
| Fat | 14g | 22% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat with Mock Meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat with Mock Meat
How many calories are in Buckwheat with Mock Meat?
A full serving of Buckwheat with Mock Meat contains approximately 390 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 166 kcal.
Is Buckwheat with Mock Meat good for weight loss?
Buckwheat with Mock Meat has a moderate calorie density at 166 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Buckwheat with Mock Meat?
A serving of Buckwheat with Mock Meat provides about 47.5g of protein from a total serving weight of 235g. That is 20.2g of protein per 100g, which covers roughly 95% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat with Mock Meat calories?
The easiest way to track Buckwheat with Mock Meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat with Mock Meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat and Protein Plate | 300g | 578.0 | 44.8g | +188 kcal, less protein |
| Buckwheat and Mushrooms | 285g | 369.0 | 39g | -21 kcal, less protein |
| Buckwheat with chicken and veggies | 360g | 321.0 | 36.6g | -69 kcal, less protein |
| Chicken and Buckwheat | 355g | 391.0 | 25g | +1 kcal, less protein |
| Chicken and Buckwheat | 255g | 348.0 | 36g | -42 kcal, less protein |