How many calories are in Buckwheat and Protein Plate?
Buckwheat and Protein Plate contains 578 calories per serving (29% of the 2,000 kcal daily value), with 37.8g fat, 13.5g carbs, and 44.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat and Protein Plate
Nutritional value of Buckwheat and Protein Plate per 100 grams
What's inside Buckwheat and Protein Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Meat Substitute Fillet (Vegetarian) | 150g | 210 kcal | 20g | 14g | 0g |
| Vegetarian Salami Slices | 80g | 150 kcal | 16g | 8g | 2g |
| Cooked Buckwheat | 60g | 91.7 kcal | 3.3g | 0.7g | 19.8g |
| Cooking Oil | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Buckwheat and Protein Plate come from
How Buckwheat and Protein Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 578 kcal | 29% |
| Protein | 44.8g | 90% |
| Fat | 37.8g | 58% |
| Carbs | 13.5g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat and Protein Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat and Protein Plate
How many calories are in Buckwheat and Protein Plate?
A full serving of Buckwheat and Protein Plate contains approximately 578 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 192.7 kcal.
Is Buckwheat and Protein Plate good for weight loss?
Buckwheat and Protein Plate has a moderate calorie density at 192.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Buckwheat and Protein Plate?
A serving of Buckwheat and Protein Plate provides about 44.8g of protein from a total serving weight of 300g. That is 14.9g of protein per 100g, which covers roughly 90% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat and Protein Plate calories?
The easiest way to track Buckwheat and Protein Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat and Protein Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat with Mock Meat | 235g | 390.0 | 47.5g | -188 kcal, more protein |
| Buckwheat and Mushrooms | 285g | 369.0 | 39g | -209 kcal, less protein |
| Buckwheat and Veggie Protein | 385g | 437.0 | 41g | -141 kcal, less protein |
| Buckwheat with Cottage Cheese | 395g | 430.0 | 29g | -148 kcal, less protein |
| Buckwheat and Meatballs | 230g | 267.0 | 11.3g | -311 kcal, less protein |