How many calories are in Wafer Candy Bar?
Wafer Candy Bar contains 168 calories per serving (8% of the 2,000 kcal daily value), with 10.8g fat, 16.2g carbs, and 1.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Wafer Candy Bar
Nutritional value of Wafer Candy Bar per 100 grams
What's inside Wafer Candy Bar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roshen Slivki Lenivki Wafer Candy | 30g | 560 kcal | 6g | 36g | 54g |
Where do the calories in Wafer Candy Bar come from
How Wafer Candy Bar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 1.8g | 4% |
| Fat | 10.8g | 17% |
| Carbs | 16.2g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wafer Candy Bar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wafer Candy Bar
How many calories are in Wafer Candy Bar?
A full serving of Wafer Candy Bar contains approximately 168 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 560 kcal.
Is Wafer Candy Bar good for weight loss?
Wafer Candy Bar has a high calorie density at 560 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Wafer Candy Bar?
A serving of Wafer Candy Bar provides about 1.8g of protein from a total serving weight of 30g. That is 6g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Wafer Candy Bar calories?
The easiest way to track Wafer Candy Bar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Wafer Candy Bar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roshen Chocolate Candy | 25g | 113.0 | 2g | -55 kcal, more protein |
| Roshen Milk Wafers | 72g | 374.0 | 4.5g | +206 kcal, more protein |
| Roshen Candy Nut | 30g | 150.0 | 1.9g | -18 kcal, more protein |
| Romashka Chocolate Candy | 15g | 66.0 | 0.6g | -102 kcal, less protein |
| Wafers and Oreos | 64g | 322.0 | 2g | +154 kcal, more protein |