How many calories are in Wafers and Oreos?
Wafers and Oreos contains 322 calories per serving (16% of the 2,000 kcal daily value), with 16g fat, 40g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Wafers and Oreos
Nutritional value of Wafers and Oreos per 100 grams
What's inside Wafers and Oreos
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roshen Cocoa Wafers | 216g | 516.2 kcal | 5.1g | 27.8g | 60.6g |
| Oreo Double Creme Cookies | 157g | 482.8 kcal | 3.8g | 22.3g | 68.2g |
Where do the calories in Wafers and Oreos come from
How Wafers and Oreos fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 322 kcal | 16% |
| Protein | 2g | 4% |
| Fat | 16g | 25% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wafers and Oreos
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wafers and Oreos
How many calories are in Wafers and Oreos?
A full serving of Wafers and Oreos contains approximately 322 kcal. The total serving weighs about 64g. Per 100 grams, that works out to 503.1 kcal.
Is Wafers and Oreos good for weight loss?
Wafers and Oreos has a high calorie density at 503.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Wafers and Oreos?
A serving of Wafers and Oreos provides about 2g of protein from a total serving weight of 64g. That is 3.1g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Wafers and Oreos calories?
The easiest way to track Wafers and Oreos is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Wafers and Oreos compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roshen Milk Wafers | 72g | 374.0 | 4.5g | +52 kcal, more protein |
| Oreo Cookie | 29g | 140.0 | 1g | -182 kcal, less protein |
| Oreo cookies | 100g | 480.0 | 5g | +158 kcal, more protein |
| Oreo Wafer Roll | 30g | 160.0 | 2g | -162 kcal, same protein |
| Cadbury Oreo Biscuits | 41.8g | 210.0 | 2g | -112 kcal, same protein |