How many calories are in Grilled Beef Steak?
Grilled Beef Steak contains 545 calories per serving (27% of the 2,000 kcal daily value), with 35g fat, 0g carbs, and 54g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Beef Steak
Nutritional value of Grilled Beef Steak per 100 grams
What's inside Grilled Beef Steak
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Beef Sirloin Steak | 200g | 250 kcal | 27g | 15g | 0g |
| Cooking Oil/Butter | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Grilled Beef Steak come from
How Grilled Beef Steak fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 545 kcal | 27% |
| Protein | 54g | 108% |
| Fat | 35g | 54% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Beef Steak
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Beef Steak
How many calories are in Grilled Beef Steak?
A full serving of Grilled Beef Steak contains approximately 545 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 265.9 kcal.
Is Grilled Beef Steak good for weight loss?
Grilled Beef Steak has a high calorie density at 265.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Grilled Beef Steak?
A serving of Grilled Beef Steak provides about 54g of protein from a total serving weight of 205g. That is 26.3g of protein per 100g, which covers roughly 108% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Beef Steak calories?
The easiest way to track Grilled Beef Steak is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Beef Steak compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Beef Steak | 185g | 423.0 | 49g | -122 kcal, less protein |
| Grilled Beef Steak | 165g | 445.0 | 43g | -100 kcal, less protein |
| Grilled Beef Steak | 175g | 405.0 | 44g | -140 kcal, less protein |
| Grilled Beef Steak | 210g | 488.0 | 52g | -57 kcal, less protein |
| Sliced Grilled Beef | 185g | 499.0 | 40g | -46 kcal, less protein |