How many calories are in Tuna Egg Salad?
Tuna Egg Salad contains 361 calories per serving (18% of the 2,000 kcal daily value), with 24.3g fat, 2.5g carbs, and 32.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Egg Salad
Nutritional value of Tuna Egg Salad per 100 grams
What's inside Tuna Egg Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Canned tuna in water | 100g | 116 kcal | 25.5g | 0.8g | 0.1g |
| Hard boiled egg | 50g | 144 kcal | 12.6g | 9.6g | 1.2g |
| Mayonnaise | 25g | 680 kcal | 0.8g | 74g | 6g |
| Yellow mustard | 5g | 60 kcal | 4g | 4g | 6g |
Where do the calories in Tuna Egg Salad come from
How Tuna Egg Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 361 kcal | 18% |
| Protein | 32.2g | 64% |
| Fat | 24.3g | 37% |
| Carbs | 2.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Egg Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Egg Salad
How many calories are in Tuna Egg Salad?
A full serving of Tuna Egg Salad contains approximately 361 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 200.6 kcal.
Is Tuna Egg Salad good for weight loss?
Tuna Egg Salad has a moderate calorie density at 200.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna Egg Salad?
A serving of Tuna Egg Salad provides about 32.2g of protein from a total serving weight of 180g. That is 17.9g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Egg Salad calories?
The easiest way to track Tuna Egg Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Egg Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Egg Salad | 90g | 150.0 | 12.9g | -211 kcal, less protein |
| Tuna Avocado Toast | 265g | 542.0 | 29.4g | +181 kcal, less protein |
| Tuna Egg Salad | 360g | 320.0 | 33.4g | -41 kcal, more protein |
| Tuna Toast & Egg | 350g | 449.0 | 35.2g | +88 kcal, more protein |
| Tuna Egg Sandwich | 225g | 441.0 | 30.7g | +80 kcal, less protein |