How many calories are in Soy Sauce Chicken Soup?
Soy Sauce Chicken Soup contains 795 calories per serving (40% of the 2,000 kcal daily value), with 28.5g fat, 37g carbs, and 62g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Soy Sauce Chicken Soup
Nutritional value of Soy Sauce Chicken Soup per 100 grams
What's inside Soy Sauce Chicken Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken drumstick (cooked) | 150g | 130 kcal | 18.7g | 5.3g | 0g |
| Soy sauce-based broth | 120g | 150 kcal | 8.3g | 8.3g | 3.3g |
| Boiled corn on the cob | 150g | 140 kcal | 4g | 0.3g | 20g |
| Soy sauce marinated boiled eggs | 150g | 140 kcal | 12g | 6.7g | 2g |
Where do the calories in Soy Sauce Chicken Soup come from
How Soy Sauce Chicken Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 795 kcal | 40% |
| Protein | 62g | 124% |
| Fat | 28.5g | 44% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Soy Sauce Chicken Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Soy Sauce Chicken Soup
How many calories are in Soy Sauce Chicken Soup?
A full serving of Soy Sauce Chicken Soup contains approximately 795 kcal. The total serving weighs about 570g. Per 100 grams, that works out to 139.5 kcal.
Is Soy Sauce Chicken Soup good for weight loss?
Soy Sauce Chicken Soup has a low calorie density at 139.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Soy Sauce Chicken Soup?
A serving of Soy Sauce Chicken Soup provides about 62g of protein from a total serving weight of 570g. That is 10.9g of protein per 100g, which covers roughly 124% of the recommended daily intake of 50g.
What is the easiest way to track Soy Sauce Chicken Soup calories?
The easiest way to track Soy Sauce Chicken Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Soy Sauce Chicken Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Eggs with Soy Sauce | 255g | 346.0 | 30.8g | -449 kcal, less protein |
| Boiled Eggs with Soy Sauce | 315g | 460.0 | 41g | -335 kcal, less protein |
| Boiled Eggs with Soy Sauce | 155g | 225.0 | 20g | -570 kcal, less protein |
| Vegetable Glass Noodle Soup | 480g | 355.0 | 6g | -440 kcal, less protein |
| Vegetable Egg Soup | 842g | 0.0 | 0g | -795 kcal, less protein |