How many calories are in Besan Chilla?
Besan Chilla contains 495 calories per serving (25% of the 2,000 kcal daily value), with 11.6g fat, 73.2g carbs, and 24.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Besan Chilla
Nutritional value of Besan Chilla per 100 grams
What's inside Besan Chilla
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| besan (gram flour) | 100g | 387 kcal | 22.4g | 6.7g | 58.2g |
| onion | 50g | 80 kcal | 2.2g | 0.2g | 18g |
| green chili | 30g | 60 kcal | 2.7g | 0.7g | 13.3g |
| oil (for cooking) | 10g | 400 kcal | 0g | 45g | 0g |
| coriander leaves | 20g | 50 kcal | 1.5g | 0.5g | 10g |
Where do the calories in Besan Chilla come from
How Besan Chilla fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 24.6g | 49% |
| Fat | 11.6g | 18% |
| Carbs | 73.2g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Besan Chilla
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Besan Chilla
How many calories are in Besan Chilla?
A full serving of Besan Chilla contains approximately 495 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 235.7 kcal.
Is Besan Chilla good for weight loss?
Besan Chilla has a moderate calorie density at 235.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Besan Chilla?
A serving of Besan Chilla provides about 24.6g of protein from a total serving weight of 210g. That is 11.7g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Besan Chilla calories?
The easiest way to track Besan Chilla is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Besan Chilla compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Besan Chilla | 190g | 577.0 | 26g | +82 kcal, more protein |
| Besan Cheela | 140g | 439.0 | 22.9g | -56 kcal, less protein |
| Besan Cheela | 140g | 517.0 | 23.6g | +22 kcal, less protein |
| Besan Chilla | 190g | 479.0 | 22.9g | -16 kcal, less protein |
| Besan chilla | 197g | 491.3 | 24.7g | -3 kcal, more protein |