How many calories are in Eggs with buttered toast?
Eggs with buttered toast contains 385 calories per serving (19% of the 2,000 kcal daily value), with 18g fat, 29.7g carbs, and 19.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with buttered toast
Nutritional value of Eggs with buttered toast per 100 grams
What's inside Eggs with buttered toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| butter | 20g | 350 kcal | 0.5g | 25g | 3g |
| soft boiled eggs | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Eggs with buttered toast come from
How Eggs with buttered toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 19.1g | 38% |
| Fat | 18g | 28% |
| Carbs | 29.7g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with buttered toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with buttered toast
How many calories are in Eggs with buttered toast?
A full serving of Eggs with buttered toast contains approximately 385 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 213.9 kcal.
Is Eggs with buttered toast good for weight loss?
Eggs with buttered toast has a moderate calorie density at 213.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs with buttered toast?
A serving of Eggs with buttered toast provides about 19.1g of protein from a total serving weight of 180g. That is 10.6g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with buttered toast calories?
The easiest way to track Eggs with buttered toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with buttered toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Bread | 370g | 643.0 | 46g | +258 kcal, more protein |
| Egg and Buttered Bread | 130g | 377.0 | 12.4g | -8 kcal, less protein |
| Toast with Soft Boiled Eggs | 160g | 290.0 | 19.8g | -95 kcal, more protein |
| Scrambled Eggs on Toast | 360g | 680.0 | 26.6g | +295 kcal, more protein |
| Egg Toast Sandwich | 145g | 332.0 | 12.2g | -53 kcal, less protein |