How many calories are in Bread with butter and boiled egg?
Bread with butter and boiled egg contains 360 calories per serving (18% of the 2,000 kcal daily value), with 13.8g fat, 42.7g carbs, and 14.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread with butter and boiled egg
Nutritional value of Bread with butter and boiled egg per 100 grams
What's inside Bread with butter and boiled egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain bread slice | 40g | 275 kcal | 10g | 3.8g | 50g |
| butter spread on bread | 10g | 700 kcal | 1g | 70g | 1g |
| hard boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| Oat | 30g | 340 kcal | 13.3g | 0g | 73.3g |
Where do the calories in Bread with butter and boiled egg come from
How Bread with butter and boiled egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 14.4g | 29% |
| Fat | 13.8g | 21% |
| Carbs | 42.7g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread with butter and boiled egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread with butter and boiled egg
How many calories are in Bread with butter and boiled egg?
A full serving of Bread with butter and boiled egg contains approximately 360 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 276.9 kcal.
Is Bread with butter and boiled egg good for weight loss?
Bread with butter and boiled egg has a high calorie density at 276.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bread with butter and boiled egg?
A serving of Bread with butter and boiled egg provides about 14.4g of protein from a total serving weight of 130g. That is 11.1g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Bread with butter and boiled egg calories?
The easiest way to track Bread with butter and boiled egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread with butter and boiled egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Toast Sandwich | 145g | 332.0 | 12.2g | -28 kcal, less protein |
| Eggs with buttered toast | 180g | 385.0 | 19.1g | +25 kcal, more protein |
| Eggs and Bread | 220g | 510.0 | 24.2g | +150 kcal, more protein |
| buttered bread with honey | 50g | 177.0 | 3.1g | -183 kcal, less protein |
| Avocado Toast with Eggs and Apple | 340g | 497.0 | 21.3g | +137 kcal, more protein |