How many calories are in Oatmeal with fruit?
Oatmeal with fruit contains 158 calories per serving (8% of the 2,000 kcal daily value), with 13.1g fat, 7.3g carbs, and 6.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with fruit
Nutritional value of Oatmeal with fruit per 100 grams
What's inside Oatmeal with fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Smooth Peanut Butter | 25g | 592 kcal | 24g | 52g | 20g |
| Sliced Strawberries | 30g | 33.3 kcal | 0.7g | 0.3g | 7.7g |
Where do the calories in Oatmeal with fruit come from
How Oatmeal with fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 6.2g | 12% |
| Fat | 13.1g | 20% |
| Carbs | 7.3g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with fruit
How many calories are in Oatmeal with fruit?
A full serving of Oatmeal with fruit contains approximately 158 kcal. The total serving weighs about 55g. Per 100 grams, that works out to 287.3 kcal.
Is Oatmeal with fruit good for weight loss?
Oatmeal with fruit has a high calorie density at 287.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oatmeal with fruit?
A serving of Oatmeal with fruit provides about 6.2g of protein from a total serving weight of 55g. That is 11.3g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with fruit calories?
The easiest way to track Oatmeal with fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread with peanut butter | 72g | 295.0 | 11.6g | +137 kcal, more protein |
| bread with peanut butter | 40g | 157.5 | 6.5g | +0 kcal, more protein |
| PB&J Toast | 63g | 222.6 | 9.2g | +64 kcal, more protein |
| Peanut butter | 5g | 29.0 | 1.2g | -129 kcal, less protein |
| Bread slice | 74g | 272.0 | 10g | +114 kcal, more protein |