How many calories are in Sponge Cake with Tea?
Sponge Cake with Tea contains 1,435 calories per serving (72% of the 2,000 kcal daily value), with 40g fat, 240g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sponge Cake with Tea
Nutritional value of Sponge Cake with Tea per 100 grams
What's inside Sponge Cake with Tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sponge cake | 400g | 340 kcal | 5g | 10g | 60g |
| black tea | 300g | 25 kcal | 0g | 0g | 0g |
Where do the calories in Sponge Cake with Tea come from
How Sponge Cake with Tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,435 kcal | 72% |
| Protein | 20g | 40% |
| Fat | 40g | 62% |
| Carbs | 240g | 80% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sponge Cake with Tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sponge Cake with Tea
How many calories are in Sponge Cake with Tea?
A full serving of Sponge Cake with Tea contains approximately 1,435 kcal. The total serving weighs about 700g. Per 100 grams, that works out to 205 kcal.
Is Sponge Cake with Tea good for weight loss?
Sponge Cake with Tea has a moderate calorie density at 205 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sponge Cake with Tea?
A serving of Sponge Cake with Tea provides about 20g of protein from a total serving weight of 700g. That is 2.9g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Sponge Cake with Tea calories?
The easiest way to track Sponge Cake with Tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sponge Cake with Tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pistachio Cake Tea | 100g | 101.0 | 2g | -1334 kcal, less protein |
| Tea and Cake | 200g | 255.0 | 6g | -1180 kcal, less protein |
| Cake and Milk Tea | 350g | 540.0 | 10g | -895 kcal, less protein |
| Sponge Cake | 120g | 420.0 | 6g | -1015 kcal, less protein |
| Sponge Cake | 150g | 480.0 | 6g | -955 kcal, less protein |