How many calories are in Cake and Milk Tea?
Cake and Milk Tea contains 540 calories per serving (27% of the 2,000 kcal daily value), with 21g fat, 72g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cake and Milk Tea
Nutritional value of Cake and Milk Tea per 100 grams
What's inside Cake and Milk Tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cake (sponge or pound cake) | 150g | 300 kcal | 4g | 12g | 40g |
| milk tea with sugar | 200g | 45 kcal | 2g | 1.5g | 6g |
Where do the calories in Cake and Milk Tea come from
How Cake and Milk Tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 10g | 20% |
| Fat | 21g | 32% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cake and Milk Tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cake and Milk Tea
How many calories are in Cake and Milk Tea?
A full serving of Cake and Milk Tea contains approximately 540 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 154.3 kcal.
Is Cake and Milk Tea good for weight loss?
Cake and Milk Tea has a moderate calorie density at 154.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cake and Milk Tea?
A serving of Cake and Milk Tea provides about 10g of protein from a total serving weight of 350g. That is 2.9g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Cake and Milk Tea calories?
The easiest way to track Cake and Milk Tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cake and Milk Tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tea and Cake | 200g | 255.0 | 6g | -285 kcal, less protein |
| Sponge Cake with Tea | 700g | 1435.0 | 20g | +895 kcal, more protein |
| Milk Tea and Macaron | 215g | 200.0 | 6g | -340 kcal, less protein |
| Milk Tea with Cookies | 230g | 280.0 | 7g | -260 kcal, less protein |
| Bread and Milk Tea | 260g | 230.0 | 8g | -310 kcal, less protein |