How many calories are in Chicken with spiced rice?
Chicken with spiced rice contains 680 calories per serving (34% of the 2,000 kcal daily value), with 25g fat, 70g carbs, and 37g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with spiced rice
Nutritional value of Chicken with spiced rice per 100 grams
What's inside Chicken with spiced rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken leg (cooked) | 150g | 220 kcal | 20g | 13.3g | 0g |
| Spiced rice with nuts and raisins | 250g | 140 kcal | 2.8g | 2g | 28g |
Where do the calories in Chicken with spiced rice come from
How Chicken with spiced rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680 kcal | 34% |
| Protein | 37g | 74% |
| Fat | 25g | 38% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with spiced rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with spiced rice
How many calories are in Chicken with spiced rice?
A full serving of Chicken with spiced rice contains approximately 680 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 170 kcal.
Is Chicken with spiced rice good for weight loss?
Chicken with spiced rice has a moderate calorie density at 170 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken with spiced rice?
A serving of Chicken with spiced rice provides about 37g of protein from a total serving weight of 400g. That is 9.3g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with spiced rice calories?
The easiest way to track Chicken with spiced rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with spiced rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Biryani | 400g | 240.0 | 27g | -440 kcal, less protein |
| Rice with spiced chicken | 520g | 890.0 | 37g | +210 kcal, same protein |
| Chicken with Rice | 270g | 490.0 | 34g | -190 kcal, less protein |
| Chicken leg and rice | 358g | 635.0 | 44.3g | -45 kcal, more protein |
| Chicken leg and rice | 358g | 635.0 | 44.3g | -45 kcal, more protein |