How many calories are in Rice with spiced chicken?
Rice with spiced chicken contains 890 calories per serving (45% of the 2,000 kcal daily value), with 41.2g fat, 101.6g carbs, and 37g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with spiced chicken
Nutritional value of Rice with spiced chicken per 100 grams
What's inside Rice with spiced chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked basmati rice (plain) | 300g | 130 kcal | 2.7g | 1g | 28.7g |
| Chicken leg with skin, cooked (spiced/tandoori style) | 140g | 228.6 kcal | 20g | 16.4g | 4.5g |
| Salad / shredded cabbage and carrot (small side) | 30g | 80 kcal | 2g | 0.7g | 16g |
| Tomato chutney / sauce (side) | 30g | 66.7 kcal | 1.3g | 0g | 15g |
| Mayonaise | 20g | 680 kcal | 0g | 75g | 0g |
Where do the calories in Rice with spiced chicken come from
How Rice with spiced chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 890 kcal | 45% |
| Protein | 37g | 74% |
| Fat | 41.2g | 63% |
| Carbs | 101.6g | 34% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with spiced chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with spiced chicken
How many calories are in Rice with spiced chicken?
A full serving of Rice with spiced chicken contains approximately 890 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 171.2 kcal.
Is Rice with spiced chicken good for weight loss?
Rice with spiced chicken has a moderate calorie density at 171.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with spiced chicken?
A serving of Rice with spiced chicken provides about 37g of protein from a total serving weight of 520g. That is 7.1g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Rice with spiced chicken calories?
The easiest way to track Rice with spiced chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with spiced chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with spiced rice | 400g | 680.0 | 37g | -210 kcal, same protein |
| Chicken Biryani | 510g | 650.0 | 36g | -240 kcal, less protein |
| Spiced Chicken Biryani | 370g | 550.0 | 28.5g | -340 kcal, less protein |
| Chicken Biryani Plate | 350g | 615.5 | 24.3g | -274 kcal, less protein |
| Biryani | 533g | 913.0 | 25.8g | +23 kcal, less protein |