How many calories are in Cottage Cheese Bun?
Cottage Cheese Bun contains 120 calories per serving (6% of the 2,000 kcal daily value), with 3.3g fat, 18.3g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cottage Cheese Bun
Nutritional value of Cottage Cheese Bun per 100 grams
What's inside Cottage Cheese Bun
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sweet Yeast Bun | 30g | 320 kcal | 8g | 8g | 53.3g |
| Cottage Cheese Filling | 10g | 160 kcal | 16g | 9g | 3g |
| Powdered Sugar | 2g | 400 kcal | 0g | 0g | 100g |
Where do the calories in Cottage Cheese Bun come from
How Cottage Cheese Bun fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 4g | 8% |
| Fat | 3.3g | 5% |
| Carbs | 18.3g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cottage Cheese Bun
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cottage Cheese Bun
How many calories are in Cottage Cheese Bun?
A full serving of Cottage Cheese Bun contains approximately 120 kcal. The total serving weighs about 42g. Per 100 grams, that works out to 285.7 kcal.
Is Cottage Cheese Bun good for weight loss?
Cottage Cheese Bun has a high calorie density at 285.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cottage Cheese Bun?
A serving of Cottage Cheese Bun provides about 4g of protein from a total serving weight of 42g. That is 9.5g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Cottage Cheese Bun calories?
The easiest way to track Cottage Cheese Bun is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cottage Cheese Bun compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cream-filled donut | 95g | 363.0 | 7.5g | +243 kcal, more protein |
| Cherry Bun | 100g | 246.0 | 4.6g | +126 kcal, more protein |
| Iced Cinnamon Roll | 105g | 360.0 | 5.5g | +240 kcal, more protein |
| Cinnabon Classic Roll | 260g | 880.0 | 13g | +760 kcal, more protein |
| Napoleon Cake | 180g | 545.0 | 7g | +425 kcal, more protein |