How many calories are in Cream-filled donut?
Cream-filled donut contains 363 calories per serving (18% of the 2,000 kcal daily value), with 20.5g fat, 42.1g carbs, and 7.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cream-filled donut
Nutritional value of Cream-filled donut per 100 grams
What's inside Cream-filled donut
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Yeast dough (fried) | 65g | 392.3 kcal | 8.5g | 22.3g | 44g |
| Vanilla custard/cream filling | 25g | 360 kcal | 8g | 24g | 36g |
| Granulated sugar coating | 5g | 360 kcal | 0g | 0g | 90g |
Where do the calories in Cream-filled donut come from
How Cream-filled donut fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 363 kcal | 18% |
| Protein | 7.5g | 15% |
| Fat | 20.5g | 32% |
| Carbs | 42.1g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cream-filled donut
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cream-filled donut
How many calories are in Cream-filled donut?
A full serving of Cream-filled donut contains approximately 363 kcal. The total serving weighs about 95g. Per 100 grams, that works out to 382.1 kcal.
Is Cream-filled donut good for weight loss?
Cream-filled donut has a high calorie density at 382.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cream-filled donut?
A serving of Cream-filled donut provides about 7.5g of protein from a total serving weight of 95g. That is 7.9g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Cream-filled donut calories?
The easiest way to track Cream-filled donut is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cream-filled donut compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cream-filled doughnut | 115g | 400.0 | 5.5g | +37 kcal, less protein |
| Yema Buns | 130g | 470.0 | 8g | +107 kcal, more protein |
| custard tart slice | 115g | 355.0 | 9.3g | -8 kcal, more protein |
| Cinnamon rolls | 1,262g | 3732.0 | 57.6g | +3369 kcal, more protein |
| Chocolate Glazed Donut | 100g | 350.0 | 5g | -13 kcal, less protein |