How many calories are in Chicken with Rice and Potatoes?
Chicken with Rice and Potatoes contains 360 calories per serving (18% of the 2,000 kcal daily value), with 3.5g fat, 53.3g carbs, and 28.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with Rice and Potatoes
Nutritional value of Chicken with Rice and Potatoes per 100 grams
What's inside Chicken with Rice and Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| cooked chicken breast | 100g | 120 kcal | 22g | 3g | 0g |
| boiled potatoes | 100g | 40 kcal | 1.9g | 0.1g | 9.1g |
| herbs (parsley, cilantro) | 10g | 50 kcal | 3g | 0g | 10g |
Where do the calories in Chicken with Rice and Potatoes come from
How Chicken with Rice and Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 28.4g | 57% |
| Fat | 3.5g | 5% |
| Carbs | 53.3g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with Rice and Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with Rice and Potatoes
How many calories are in Chicken with Rice and Potatoes?
A full serving of Chicken with Rice and Potatoes contains approximately 360 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 100 kcal.
Is Chicken with Rice and Potatoes good for weight loss?
Chicken with Rice and Potatoes has a low calorie density at 100 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with Rice and Potatoes?
A serving of Chicken with Rice and Potatoes provides about 28.4g of protein from a total serving weight of 360g. That is 7.9g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with Rice and Potatoes calories?
The easiest way to track Chicken with Rice and Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with Rice and Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Fried Rice | 390g | 560.0 | 37.7g | +200 kcal, more protein |
| Chicken Rice Potato | 460g | 475.0 | 38g | +115 kcal, more protein |
| Boiled rice with chicken | 300g | 443.0 | 50.8g | +83 kcal, more protein |
| Rice with Potato | 350g | 370.0 | 6.3g | +10 kcal, less protein |
| Rice and Potato | 230g | 274.0 | 5.4g | -86 kcal, less protein |