How many calories are in Chicken Millet Soup?
Chicken Millet Soup contains 312 calories per serving (16% of the 2,000 kcal daily value), with 4.8g fat, 47.8g carbs, and 18.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Millet Soup
Nutritional value of Chicken Millet Soup per 100 grams
What's inside Chicken Millet Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled potatoes | 150g | 87.3 kcal | 1.7g | 0.1g | 20g |
| shredded chicken breast | 40g | 165 kcal | 31g | 3.5g | 0g |
| cooked millet | 60g | 118.3 kcal | 3.5g | 1g | 23.7g |
| boiled carrots | 25g | 36 kcal | 0.8g | 0.4g | 8.4g |
| chicken broth with herbs | 150g | 23.3 kcal | 1g | 1.7g | 1g |
| fresh dill and parsley | 1g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Chicken Millet Soup come from
How Chicken Millet Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 18.8g | 38% |
| Fat | 4.8g | 7% |
| Carbs | 47.8g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Millet Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Millet Soup
How many calories are in Chicken Millet Soup?
A full serving of Chicken Millet Soup contains approximately 312 kcal. The total serving weighs about 426g. Per 100 grams, that works out to 73.2 kcal.
Is Chicken Millet Soup good for weight loss?
Chicken Millet Soup has a low calorie density at 73.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Millet Soup?
A serving of Chicken Millet Soup provides about 18.8g of protein from a total serving weight of 426g. That is 4.4g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Millet Soup calories?
The easiest way to track Chicken Millet Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Millet Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Barley Soup | 356g | 147.0 | 3g | -165 kcal, less protein |
| Chicken with Rice and Potatoes | 360g | 360.0 | 28.4g | +48 kcal, more protein |
| Rice and Vegetable Soup | 350g | 132.0 | 4.8g | -180 kcal, less protein |
| Chicken with rice and vegetables | 670g | 720.0 | 41.5g | +408 kcal, more protein |
| Traditional Borsch | 400g | 229.0 | 18g | -83 kcal, less protein |