How many calories are in Spiced Rice with Beans and Veggies?
Spiced Rice with Beans and Veggies contains 525 calories per serving (26% of the 2,000 kcal daily value), with 10.4g fat, 88.2g carbs, and 16.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Rice with Beans and Veggies
Nutritional value of Spiced Rice with Beans and Veggies per 100 grams
What's inside Spiced Rice with Beans and Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice with tomato sauce | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| cooked green beans with spices | 70g | 171.4 kcal | 4.3g | 4.3g | 28.6g |
| cooked kidney beans with spices | 70g | 185.7 kcal | 8.6g | 7.1g | 21.4g |
| yellow spiced rice with peanuts | 50g | 160 kcal | 6g | 4g | 20g |
Where do the calories in Spiced Rice with Beans and Veggies come from
How Spiced Rice with Beans and Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 16.2g | 32% |
| Fat | 10.4g | 16% |
| Carbs | 88.2g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Rice with Beans and Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Rice with Beans and Veggies
How many calories are in Spiced Rice with Beans and Veggies?
A full serving of Spiced Rice with Beans and Veggies contains approximately 525 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 154.4 kcal.
Is Spiced Rice with Beans and Veggies good for weight loss?
Spiced Rice with Beans and Veggies has a moderate calorie density at 154.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spiced Rice with Beans and Veggies?
A serving of Spiced Rice with Beans and Veggies provides about 16.2g of protein from a total serving weight of 340g. That is 4.8g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Rice with Beans and Veggies calories?
The easiest way to track Spiced Rice with Beans and Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Rice with Beans and Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Green Beans | 375g | 385.0 | 11g | -140 kcal, less protein |
| Rice with dal and vegetables | 300g | 389.0 | 14.7g | -136 kcal, less protein |
| Dal Curry with Rice and Beans | 380g | 484.0 | 17.2g | -41 kcal, more protein |
| Rice with green beans and pickle | 250g | 325.0 | 7.2g | -200 kcal, less protein |
| Indian Vegetarian Thali | 380g | 455.0 | 17.2g | -70 kcal, more protein |