How many calories are in Rice with dal and vegetables?
Rice with dal and vegetables contains 389 calories per serving (19% of the 2,000 kcal daily value), with 3.6g fat, 78.2g carbs, and 14.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with dal and vegetables
Nutritional value of Rice with dal and vegetables per 100 grams
What's inside Rice with dal and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 180g | 130 kcal | 2.3g | 0.2g | 28.4g |
| lentil dal (cooked) | 80g | 150 kcal | 11.3g | 3.8g | 25g |
| cooked green beans with spices | 40g | 87.5 kcal | 3.8g | 0.5g | 17.5g |
Where do the calories in Rice with dal and vegetables come from
How Rice with dal and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389 kcal | 19% |
| Protein | 14.7g | 29% |
| Fat | 3.6g | 6% |
| Carbs | 78.2g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with dal and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with dal and vegetables
How many calories are in Rice with dal and vegetables?
A full serving of Rice with dal and vegetables contains approximately 389 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 129.7 kcal.
Is Rice with dal and vegetables good for weight loss?
Rice with dal and vegetables has a low calorie density at 129.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with dal and vegetables?
A serving of Rice with dal and vegetables provides about 14.7g of protein from a total serving weight of 300g. That is 4.9g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Rice with dal and vegetables calories?
The easiest way to track Rice with dal and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with dal and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dal Curry with Rice and Beans | 380g | 484.0 | 17.2g | +95 kcal, more protein |
| Rice with Dal and Beans | 330g | 390.0 | 15.2g | +1 kcal, more protein |
| Rice and Green Beans | 375g | 385.0 | 11g | -4 kcal, less protein |
| Millet Meal with Dal and Egg | 270g | 378.0 | 18.5g | -11 kcal, more protein |
| Rice with green beans and pickle | 250g | 325.0 | 7.2g | -64 kcal, less protein |