How many calories are in Dal Curry with Rice and Beans?
Dal Curry with Rice and Beans contains 484 calories per serving (24% of the 2,000 kcal daily value), with 7.4g fat, 92.2g carbs, and 17.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dal Curry with Rice and Beans
Nutritional value of Dal Curry with Rice and Beans per 100 grams
What's inside Dal Curry with Rice and Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 180g | 130 kcal | 2.3g | 0.2g | 29g |
| yellow lentil dal curry with spices and vegetables | 150g | 120 kcal | 6.7g | 3.3g | 20g |
| cooked green beans with spices | 50g | 140 kcal | 6g | 4g | 20g |
Where do the calories in Dal Curry with Rice and Beans come from
How Dal Curry with Rice and Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 484 kcal | 24% |
| Protein | 17.2g | 34% |
| Fat | 7.4g | 11% |
| Carbs | 92.2g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dal Curry with Rice and Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dal Curry with Rice and Beans
How many calories are in Dal Curry with Rice and Beans?
A full serving of Dal Curry with Rice and Beans contains approximately 484 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 127.4 kcal.
Is Dal Curry with Rice and Beans good for weight loss?
Dal Curry with Rice and Beans has a low calorie density at 127.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dal Curry with Rice and Beans?
A serving of Dal Curry with Rice and Beans provides about 17.2g of protein from a total serving weight of 380g. That is 4.5g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Dal Curry with Rice and Beans calories?
The easiest way to track Dal Curry with Rice and Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dal Curry with Rice and Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with dal and vegetables | 300g | 389.0 | 14.7g | -95 kcal, less protein |
| Rice with Dal and Beans | 330g | 390.0 | 15.2g | -94 kcal, less protein |
| Rice and Green Beans | 375g | 385.0 | 11g | -99 kcal, less protein |
| Millet Meal with Dal and Egg | 270g | 378.0 | 18.5g | -106 kcal, more protein |
| Indian Vegetarian Thali | 380g | 455.0 | 17.2g | -29 kcal, same protein |