How many calories are in Rice with green beans and pickle?
Rice with green beans and pickle contains 325 calories per serving (16% of the 2,000 kcal daily value), with 7.4g fat, 58.2g carbs, and 7.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with green beans and pickle
Nutritional value of Rice with green beans and pickle per 100 grams
What's inside Rice with green beans and pickle
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| cooked green beans with spices | 70g | 85.7 kcal | 2.9g | 2.9g | 14.3g |
| spiced vegetable or chicken pickle | 30g | 233.3 kcal | 3.3g | 16.7g | 16.7g |
Where do the calories in Rice with green beans and pickle come from
How Rice with green beans and pickle fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 7.2g | 14% |
| Fat | 7.4g | 11% |
| Carbs | 58.2g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with green beans and pickle
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with green beans and pickle
How many calories are in Rice with green beans and pickle?
A full serving of Rice with green beans and pickle contains approximately 325 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 130 kcal.
Is Rice with green beans and pickle good for weight loss?
Rice with green beans and pickle has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with green beans and pickle?
A serving of Rice with green beans and pickle provides about 7.2g of protein from a total serving weight of 250g. That is 2.9g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Rice with green beans and pickle calories?
The easiest way to track Rice with green beans and pickle is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with green beans and pickle compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Green Beans | 375g | 385.0 | 11g | +60 kcal, more protein |
| Rice with dal and vegetables | 300g | 389.0 | 14.7g | +64 kcal, more protein |
| Dal Curry with Rice and Beans | 380g | 484.0 | 17.2g | +159 kcal, more protein |
| Spiced Rice with Beans and Veggies | 340g | 525.0 | 16.2g | +200 kcal, more protein |
| Rice and Green Beans | 150g | 170.0 | 4.7g | -155 kcal, less protein |