How many calories are in Meat Dumplings?
Meat Dumplings contains 622 calories per serving (31% of the 2,000 kcal daily value), with 34.1g fat, 55.1g carbs, and 24.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meat Dumplings
Nutritional value of Meat Dumplings per 100 grams
What's inside Meat Dumplings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Meat Dumplings (Pelmeni) with Pork and Beef | 220g | 250 kcal | 10.9g | 11.8g | 25g |
| Butter | 10g | 720 kcal | 1g | 81g | 1g |
Where do the calories in Meat Dumplings come from
How Meat Dumplings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 622 kcal | 31% |
| Protein | 24.1g | 48% |
| Fat | 34.1g | 52% |
| Carbs | 55.1g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meat Dumplings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meat Dumplings
How many calories are in Meat Dumplings?
A full serving of Meat Dumplings contains approximately 622 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 270.4 kcal.
Is Meat Dumplings good for weight loss?
Meat Dumplings has a high calorie density at 270.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Meat Dumplings?
A serving of Meat Dumplings provides about 24.1g of protein from a total serving weight of 230g. That is 10.5g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Meat Dumplings calories?
The easiest way to track Meat Dumplings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meat Dumplings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Meat Pelmeni | 185g | 486.0 | 18g | -136 kcal, less protein |
| Meat Dumplings | 300g | 720.0 | 27g | +98 kcal, more protein |
| Meat Dumplings | 140g | 332.0 | 11.1g | -290 kcal, less protein |
| Meat Pelmeni | 290g | 688.0 | 30.1g | +66 kcal, more protein |
| Pelmeni and Beet Salad | 345g | 598.0 | 28.2g | -24 kcal, more protein |