How many calories are in Meat Dumplings?
Meat Dumplings contains 332 calories per serving (17% of the 2,000 kcal daily value), with 16g fat, 36g carbs, and 11.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Meat Dumplings
Nutritional value of Meat Dumplings per 100 grams
What's inside Meat Dumplings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled Meat Dumplings (Pelmeni) | 130g | 200 kcal | 8.5g | 6.2g | 27.7g |
| Melted Butter | 10g | 720 kcal | 1g | 80g | 0g |
Where do the calories in Meat Dumplings come from
How Meat Dumplings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 332 kcal | 17% |
| Protein | 11.1g | 22% |
| Fat | 16g | 25% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meat Dumplings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meat Dumplings
How many calories are in Meat Dumplings?
A full serving of Meat Dumplings contains approximately 332 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 237.1 kcal.
Is Meat Dumplings good for weight loss?
Meat Dumplings has a moderate calorie density at 237.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Meat Dumplings?
A serving of Meat Dumplings provides about 11.1g of protein from a total serving weight of 140g. That is 7.9g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Meat Dumplings calories?
The easiest way to track Meat Dumplings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meat Dumplings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Meat Pelmeni | 290g | 688.0 | 30.1g | +356 kcal, more protein |
| Meat Dumplings | 230g | 622.0 | 24.1g | +290 kcal, more protein |
| Meat Dumplings | 300g | 720.0 | 27g | +388 kcal, more protein |
| Meat Pelmeni | 185g | 486.0 | 18g | +154 kcal, more protein |
| Dumplings and Salad | 340g | 567.0 | 24g | +235 kcal, more protein |