How many calories are in Meat Pelmeni?
Meat Pelmeni contains 688 calories per serving (34% of the 2,000 kcal daily value), with 28.1g fat, 78.1g carbs, and 30.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meat Pelmeni
Nutritional value of Meat Pelmeni per 100 grams
What's inside Meat Pelmeni
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled Meat Pelmeni (Beef and Pork Filling) | 280g | 220 kcal | 10.7g | 7.1g | 27.9g |
| Butter | 10g | 720 kcal | 1g | 81g | 1g |
Where do the calories in Meat Pelmeni come from
How Meat Pelmeni fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 688 kcal | 34% |
| Protein | 30.1g | 60% |
| Fat | 28.1g | 43% |
| Carbs | 78.1g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meat Pelmeni
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meat Pelmeni
How many calories are in Meat Pelmeni?
A full serving of Meat Pelmeni contains approximately 688 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 237.2 kcal.
Is Meat Pelmeni good for weight loss?
Meat Pelmeni has a moderate calorie density at 237.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Meat Pelmeni?
A serving of Meat Pelmeni provides about 30.1g of protein from a total serving weight of 290g. That is 10.4g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Meat Pelmeni calories?
The easiest way to track Meat Pelmeni is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meat Pelmeni compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Meat Pelmeni | 185g | 486.0 | 18g | -202 kcal, less protein |
| Meat Dumplings | 140g | 332.0 | 11.1g | -356 kcal, less protein |
| Meat Dumplings | 230g | 622.0 | 24.1g | -66 kcal, less protein |
| Pelmeni with Tomato | 335g | 550.2 | 21.4g | -137 kcal, less protein |
| Meat Pelmeni | 300g | 625.0 | 25.9g | -63 kcal, less protein |