How many calories are in Toasted Sausage Sandwich?
Toasted Sausage Sandwich contains 467 calories per serving (23% of the 2,000 kcal daily value), with 25g fat, 40g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toasted Sausage Sandwich
Nutritional value of Toasted Sausage Sandwich per 100 grams
What's inside Toasted Sausage Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| toasted sandwich bread | 93g | 267.7 kcal | 8.6g | 4.3g | 41.9g |
| sausage slice | 31g | 351.6 kcal | 16.1g | 29g | 3.2g |
| mayonnaise | 16g | 681.3 kcal | 0g | 75g | 6.3g |
Where do the calories in Toasted Sausage Sandwich come from
How Toasted Sausage Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 467 kcal | 23% |
| Protein | 13g | 26% |
| Fat | 25g | 38% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toasted Sausage Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toasted Sausage Sandwich
How many calories are in Toasted Sausage Sandwich?
A full serving of Toasted Sausage Sandwich contains approximately 467 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 333.6 kcal.
Is Toasted Sausage Sandwich good for weight loss?
Toasted Sausage Sandwich has a high calorie density at 333.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Toasted Sausage Sandwich?
A serving of Toasted Sausage Sandwich provides about 13g of protein from a total serving weight of 140g. That is 9.3g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Toasted Sausage Sandwich calories?
The easiest way to track Toasted Sausage Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toasted Sausage Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread with Mayonnaise | 45g | 180.0 | 3.1g | -287 kcal, less protein |
| Sausage, Egg & Bread | 160g | 392.0 | 21g | -75 kcal, more protein |
| Grilled Sandwich | 140g | 265.0 | 9.5g | -202 kcal, less protein |
| Sausage on bread | 90g | 260.0 | 9g | -207 kcal, less protein |
| Mixed Salad with Sausage | 330g | 485.0 | 18g | +18 kcal, more protein |