How many calories are in Sausage, Egg & Bread?
Sausage, Egg & Bread contains 392 calories per serving (20% of the 2,000 kcal daily value), with 26g fat, 18g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sausage, Egg & Bread
Nutritional value of Sausage, Egg & Bread per 100 grams
What's inside Sausage, Egg & Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sausage | 80g | 300 kcal | 15g | 25g | 2.5g |
| fried egg | 50g | 144 kcal | 12g | 10g | 2g |
| white bread slice | 30g | 266.7 kcal | 10g | 3.3g | 50g |
Where do the calories in Sausage, Egg & Bread come from
How Sausage, Egg & Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 392 kcal | 20% |
| Protein | 21g | 42% |
| Fat | 26g | 40% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sausage, Egg & Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sausage, Egg & Bread
How many calories are in Sausage, Egg & Bread?
A full serving of Sausage, Egg & Bread contains approximately 392 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 245 kcal.
Is Sausage, Egg & Bread good for weight loss?
Sausage, Egg & Bread has a moderate calorie density at 245 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sausage, Egg & Bread?
A serving of Sausage, Egg & Bread provides about 21g of protein from a total serving weight of 160g. That is 13.1g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Sausage, Egg & Bread calories?
The easiest way to track Sausage, Egg & Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sausage, Egg & Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Toast with Sausage | 120g | 272.0 | 15.8g | -120 kcal, less protein |
| Eggs with Sausages and Bread | 340g | 821.0 | 36g | +429 kcal, more protein |
| Toast and Fried Egg | 80g | 180.0 | 9g | -212 kcal, less protein |
| Egg on Toast | 90g | 200.0 | 9.5g | -192 kcal, less protein |
| Egg with Toast | 220g | 460.0 | 20g | +68 kcal, less protein |