How many calories are in Chicken Thali?
Chicken Thali contains 830 calories per serving (42% of the 2,000 kcal daily value), with 30g fat, 95g carbs, and 40g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Thali
Nutritional value of Chicken Thali per 100 grams
What's inside Chicken Thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (Indian flatbread) | 150g | 266.7 kcal | 5.3g | 6.7g | 40g |
| Chicken curry | 200g | 125 kcal | 10g | 7.5g | 5g |
| Dal (lentil soup) | 100g | 120 kcal | 8g | 5g | 15g |
| Raita (yogurt with cucumber/onion) | 100g | 60 kcal | 4g | 0g | 10g |
| Sliced onions | 50g | 80 kcal | 2g | 0g | 16g |
| Fried potato patty (aloo tikki) | 80g | 187.5 kcal | 3.8g | 8.8g | 25g |
Where do the calories in Chicken Thali come from
How Chicken Thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 830 kcal | 42% |
| Protein | 40g | 80% |
| Fat | 30g | 46% |
| Carbs | 95g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Thali
How many calories are in Chicken Thali?
A full serving of Chicken Thali contains approximately 830 kcal. The total serving weighs about 680g. Per 100 grams, that works out to 122.1 kcal.
Is Chicken Thali good for weight loss?
Chicken Thali has a low calorie density at 122.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Thali?
A serving of Chicken Thali provides about 40g of protein from a total serving weight of 680g. That is 5.9g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Thali calories?
The easiest way to track Chicken Thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali | 375g | 510.0 | 23.2g | -320 kcal, less protein |
| Indian Thali | 360g | 425.0 | 15g | -405 kcal, less protein |
| Chapati with chickpea curry and raita | 210g | 340.0 | 14g | -490 kcal, less protein |
| Indian Vegetarian Thali | 480g | 700.0 | 29g | -130 kcal, less protein |
| Indian Thali | 410g | 478.0 | 19g | -352 kcal, less protein |