How many calories are in Indian-style meal?
Indian-style meal contains 550 calories per serving (28% of the 2,000 kcal daily value), with 20.5g fat, 69g carbs, and 30.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Indian-style meal
Nutritional value of Indian-style meal per 100 grams
What's inside Indian-style meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 120g | 108.3 kcal | 2.1g | 0.4g | 23.3g |
| yellow lentil curry (dal) | 100g | 90 kcal | 6g | 1g | 15g |
| omelette with herbs | 80g | 187.5 kcal | 12.5g | 12.5g | 12.5g |
| cooked brown lentils with curry leaves | 70g | 171.4 kcal | 12.9g | 4.3g | 21.4g |
| yogurt | 30g | 200 kcal | 10g | 20g | 3.3g |
Where do the calories in Indian-style meal come from
How Indian-style meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 30.5g | 61% |
| Fat | 20.5g | 32% |
| Carbs | 69g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian-style meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian-style meal
How many calories are in Indian-style meal?
A full serving of Indian-style meal contains approximately 550 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 137.5 kcal.
Is Indian-style meal good for weight loss?
Indian-style meal has a low calorie density at 137.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian-style meal?
A serving of Indian-style meal provides about 30.5g of protein from a total serving weight of 400g. That is 7.6g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Indian-style meal calories?
The easiest way to track Indian-style meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian-style meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Dal and Vegetable Curry | 300g | 345.0 | 13.2g | -205 kcal, less protein |
| Rice with Dal and Potato Curry | 360g | 434.0 | 13.2g | -116 kcal, less protein |
| Rice with Dal and Okra Curry | 450g | 550.0 | 22g | +0 kcal, less protein |
| Rice with dal | 280g | 376.0 | 10g | -174 kcal, less protein |
| Rice, Dal & Omelette | 700g | 780.0 | 38.2g | +230 kcal, more protein |