How many calories are in Rice, Dal & Omelette?
Rice, Dal & Omelette contains 780 calories per serving (39% of the 2,000 kcal daily value), with 25.4g fat, 90.7g carbs, and 38.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice, Dal & Omelette
Nutritional value of Rice, Dal & Omelette per 100 grams
What's inside Rice, Dal & Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Egg omelette (with vegetables) | 140g | 140 kcal | 9g | 11g | 4.5g |
| Cooked white rice | 240g | 110 kcal | 2g | 1.5g | 18.5g |
| Dal / lentil curry (mixed dals with spices) | 320g | 100 kcal | 6.5g | 2g | 12.5g |
Where do the calories in Rice, Dal & Omelette come from
How Rice, Dal & Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 780 kcal | 39% |
| Protein | 38.2g | 76% |
| Fat | 25.4g | 39% |
| Carbs | 90.7g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, Dal & Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, Dal & Omelette
How many calories are in Rice, Dal & Omelette?
A full serving of Rice, Dal & Omelette contains approximately 780 kcal. The total serving weighs about 700g. Per 100 grams, that works out to 111.4 kcal.
Is Rice, Dal & Omelette good for weight loss?
Rice, Dal & Omelette has a low calorie density at 111.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice, Dal & Omelette?
A serving of Rice, Dal & Omelette provides about 38.2g of protein from a total serving weight of 700g. That is 5.5g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Rice, Dal & Omelette calories?
The easiest way to track Rice, Dal & Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, Dal & Omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with curry & scramble | 560g | 750.0 | 26.5g | -30 kcal, less protein |
| Egg Curry Meal | 380g | 530.0 | 21g | -250 kcal, less protein |
| Indian meal with rice and dal | 500g | 650.0 | 22g | -130 kcal, less protein |
| Rice with Lentils and Omelette | 380g | 505.0 | 26.2g | -275 kcal, less protein |
| Rice with curry and eggs | 280g | 365.0 | 12.2g | -415 kcal, less protein |