How many calories are in Rice with Dal and Okra Curry?
Rice with Dal and Okra Curry contains 550 calories per serving (28% of the 2,000 kcal daily value), with 6.9g fat, 102g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Dal and Okra Curry
Nutritional value of Rice with Dal and Okra Curry per 100 grams
What's inside Rice with Dal and Okra Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.5g | 0.2g | 28.5g |
| boiled egg | 50g | 120 kcal | 12g | 2g | 20g |
| okra curry (with oil and spices) | 100g | 120 kcal | 3g | 5g | 15g |
| yellow lentil dal | 100g | 110 kcal | 8g | 0.5g | 20g |
Where do the calories in Rice with Dal and Okra Curry come from
How Rice with Dal and Okra Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 22g | 44% |
| Fat | 6.9g | 11% |
| Carbs | 102g | 34% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Dal and Okra Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Dal and Okra Curry
How many calories are in Rice with Dal and Okra Curry?
A full serving of Rice with Dal and Okra Curry contains approximately 550 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 122.2 kcal.
Is Rice with Dal and Okra Curry good for weight loss?
Rice with Dal and Okra Curry has a low calorie density at 122.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Dal and Okra Curry?
A serving of Rice with Dal and Okra Curry provides about 22g of protein from a total serving weight of 450g. That is 4.9g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Dal and Okra Curry calories?
The easiest way to track Rice with Dal and Okra Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Dal and Okra Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Dal and Curry | 420g | 499.0 | 21.5g | -51 kcal, less protein |
| Indian-style meal | 420g | 583.0 | 22.5g | +33 kcal, more protein |
| Rice with Egg Curry and Lentil Soup | 902g | 1056.0 | 40g | +506 kcal, more protein |
| Rice with Lentil Curry and Boiled Eggs | 420g | 560.0 | 58.2g | +10 kcal, more protein |
| Rice with Dal and Eggs | 500g | 699.0 | 43.7g | +149 kcal, more protein |