How many calories are in Eggs with bread and tomato?
Eggs with bread and tomato contains 234 calories per serving (12% of the 2,000 kcal daily value), with 12.2g fat, 15.5g carbs, and 16.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with bread and tomato
Nutritional value of Eggs with bread and tomato per 100 grams
What's inside Eggs with bread and tomato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain bread with butter | 30g | 266.7 kcal | 10g | 6.7g | 40g |
| fried eggs (2 large) | 100g | 143 kcal | 13g | 10g | 1g |
| tomato slices | 60g | 18.3 kcal | 0.8g | 0.3g | 4.2g |
Where do the calories in Eggs with bread and tomato come from
How Eggs with bread and tomato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234 kcal | 12% |
| Protein | 16.5g | 33% |
| Fat | 12.2g | 19% |
| Carbs | 15.5g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with bread and tomato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with bread and tomato
How many calories are in Eggs with bread and tomato?
A full serving of Eggs with bread and tomato contains approximately 234 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 123.2 kcal.
Is Eggs with bread and tomato good for weight loss?
Eggs with bread and tomato has a low calorie density at 123.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with bread and tomato?
A serving of Eggs with bread and tomato provides about 16.5g of protein from a total serving weight of 190g. That is 8.7g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with bread and tomato calories?
The easiest way to track Eggs with bread and tomato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with bread and tomato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Tomato Sandwich | 150g | 222.0 | 12.3g | -12 kcal, less protein |
| Eggs and Toast | 180g | 340.0 | 20g | +106 kcal, more protein |
| Egg and Toast | 110g | 240.0 | 12g | +6 kcal, less protein |
| Egg Toast with Tomato | 190g | 299.0 | 17.5g | +65 kcal, more protein |
| Eggs and Toast | 230g | 488.0 | 22.3g | +254 kcal, more protein |