How many calories are in Multigrain Cheese Sandwich?
Multigrain Cheese Sandwich contains 343 calories per serving (17% of the 2,000 kcal daily value), with 15.6g fat, 36.8g carbs, and 13.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Multigrain Cheese Sandwich
Nutritional value of Multigrain Cheese Sandwich per 100 grams
What's inside Multigrain Cheese Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Multigrain Oat Roll | 75g | 260 kcal | 9.3g | 3.3g | 48g |
| Brie Cheese | 30g | 366.7 kcal | 20g | 30g | 1.7g |
| Lettuce | 10g | 20 kcal | 1g | 1g | 3g |
| Butter Spread | 5g | 720 kcal | 0g | 80g | 0g |
Where do the calories in Multigrain Cheese Sandwich come from
How Multigrain Cheese Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 343 kcal | 17% |
| Protein | 13.1g | 26% |
| Fat | 15.6g | 24% |
| Carbs | 36.8g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Multigrain Cheese Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Multigrain Cheese Sandwich
How many calories are in Multigrain Cheese Sandwich?
A full serving of Multigrain Cheese Sandwich contains approximately 343 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 285.8 kcal.
Is Multigrain Cheese Sandwich good for weight loss?
Multigrain Cheese Sandwich has a high calorie density at 285.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Multigrain Cheese Sandwich?
A serving of Multigrain Cheese Sandwich provides about 13.1g of protein from a total serving weight of 120g. That is 10.9g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Multigrain Cheese Sandwich calories?
The easiest way to track Multigrain Cheese Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Multigrain Cheese Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Multigrain Sandwich | 110g | 316.0 | 13.6g | -27 kcal, more protein |
| Cheese bread roll | 90g | 286.0 | 10.3g | -57 kcal, less protein |
| Latte and Sandwich | 282.3g | 195.0 | 9.3g | -148 kcal, less protein |
| Cheese Bread Rolls | 380g | 1000.0 | 40g | +657 kcal, more protein |
| Salami Cheese Sandwiches | 150g | 517.0 | 24g | +174 kcal, more protein |