How many calories are in Latte and Sandwich?
Latte and Sandwich contains 195 calories per serving (10% of the 2,000 kcal daily value), with 11.2g fat, 16.6g carbs, and 9.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Latte and Sandwich
Nutritional value of Latte and Sandwich per 100 grams
What's inside Latte and Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole Milk | 240g | 60.8 kcal | 3.2g | 3.3g | 4.8g |
| Espresso | 30g | 10 kcal | 1g | 0.3g | 1.7g |
| Lotus Biscoff Biscuit | 6.3g | 492.1 kcal | 4.8g | 19g | 73g |
| Egg | 5g | 160 kcal | 20g | 20g | 0g |
| Mayo | 1g | 700 kcal | 0g | 100g | 0g |
Where do the calories in Latte and Sandwich come from
How Latte and Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.3g | 19% |
| Fat | 11.2g | 17% |
| Carbs | 16.6g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Latte and Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Latte and Sandwich
How many calories are in Latte and Sandwich?
A full serving of Latte and Sandwich contains approximately 195 kcal. The total serving weighs about 282.3g. Per 100 grams, that works out to 69.1 kcal.
Is Latte and Sandwich good for weight loss?
Latte and Sandwich has a low calorie density at 69.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Latte and Sandwich?
A serving of Latte and Sandwich provides about 9.3g of protein from a total serving weight of 282.3g. That is 3.3g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Latte and Sandwich calories?
The easiest way to track Latte and Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Latte and Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese bread roll | 90g | 286.0 | 10.3g | +91 kcal, more protein |
| Multigrain Cheese Sandwich | 120g | 343.0 | 13.1g | +148 kcal, more protein |
| Salami Cheese Sandwiches | 150g | 517.0 | 24g | +322 kcal, more protein |
| Turkey and Cheese Rolls | 515g | 719.0 | 40g | +524 kcal, more protein |
| Salami Sandwich Snack | 441g | 481.0 | 14g | +286 kcal, more protein |