How many calories are in Cheese Multigrain Sandwich?
Cheese Multigrain Sandwich contains 316 calories per serving (16% of the 2,000 kcal daily value), with 16.8g fat, 30.1g carbs, and 13.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Multigrain Sandwich
Nutritional value of Cheese Multigrain Sandwich per 100 grams
What's inside Cheese Multigrain Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Multigrain bun | 60g | 266.7 kcal | 10g | 5g | 46.7g |
| Gouda cheese | 30g | 350 kcal | 23.3g | 30g | 1.7g |
| Cucumber slices | 10g | 10 kcal | 1g | 0g | 2g |
| Butter spread | 5g | 700 kcal | 0g | 76g | 2g |
| Leaf lettuce | 2g | 0 kcal | 0g | 0g | 5g |
| Oat and seed topping | 3g | 500 kcal | 16.7g | 33.3g | 40g |
Where do the calories in Cheese Multigrain Sandwich come from
How Cheese Multigrain Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 316 kcal | 16% |
| Protein | 13.6g | 27% |
| Fat | 16.8g | 26% |
| Carbs | 30.1g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Multigrain Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Multigrain Sandwich
How many calories are in Cheese Multigrain Sandwich?
A full serving of Cheese Multigrain Sandwich contains approximately 316 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 287.3 kcal.
Is Cheese Multigrain Sandwich good for weight loss?
Cheese Multigrain Sandwich has a high calorie density at 287.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese Multigrain Sandwich?
A serving of Cheese Multigrain Sandwich provides about 13.6g of protein from a total serving weight of 110g. That is 12.4g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Multigrain Sandwich calories?
The easiest way to track Cheese Multigrain Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Multigrain Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Multigrain Cheese Sandwich | 120g | 343.0 | 13.1g | +27 kcal, less protein |
| Chicken Burger | 240g | 550.0 | 42.4g | +234 kcal, more protein |
| Mini sandwich | 135g | 192.0 | 6.6g | -124 kcal, less protein |
| Open-faced sandwich | 130g | 346.0 | 19.2g | +30 kcal, more protein |
| Vegetarian Burger | 280g | 473.0 | 24.7g | +157 kcal, more protein |