How many calories are in Eggs and Ham Breakfast?
Eggs and Ham Breakfast contains 365 calories per serving (18% of the 2,000 kcal daily value), with 26.1g fat, 6g carbs, and 26.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Ham Breakfast
Nutritional value of Eggs and Ham Breakfast per 100 grams
What's inside Eggs and Ham Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled eggs | 100g | 150 kcal | 11g | 11g | 1.5g |
| Ham slice | 40g | 112.5 kcal | 17.5g | 3.8g | 1.3g |
| Gouda cheese | 30g | 366.7 kcal | 23.3g | 30g | 1.7g |
| Cherry tomatoes | 50g | 20 kcal | 1g | 0.2g | 4g |
| Cucumber slices | 25g | 20 kcal | 0.8g | 0g | 4g |
| Creamy salad/sauce | 15g | 300 kcal | 3.3g | 30g | 3.3g |
Where do the calories in Eggs and Ham Breakfast come from
How Eggs and Ham Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 26.2g | 52% |
| Fat | 26.1g | 40% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Ham Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Ham Breakfast
How many calories are in Eggs and Ham Breakfast?
A full serving of Eggs and Ham Breakfast contains approximately 365 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 140.4 kcal.
Is Eggs and Ham Breakfast good for weight loss?
Eggs and Ham Breakfast has a low calorie density at 140.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs and Ham Breakfast?
A serving of Eggs and Ham Breakfast provides about 26.2g of protein from a total serving weight of 260g. That is 10.1g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Ham Breakfast calories?
The easiest way to track Eggs and Ham Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Ham Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast with Omelette | 230g | 396.0 | 25g | +31 kcal, less protein |
| Egg and Chicken Plate | 353g | 442.0 | 37.1g | +77 kcal, more protein |
| Egg and Veggie Plate | 325g | 447.0 | 23.4g | +82 kcal, less protein |
| Scrambled Eggs with Feta | 285g | 373.0 | 21.5g | +8 kcal, less protein |
| Ham and Egg Tortilla | 232g | 427.0 | 26.3g | +62 kcal, more protein |