How many calories are in Bottle Gourd?
Bottle Gourd contains 45 calories per serving (2% of the 2,000 kcal daily value), with 0.3g fat, 10.5g carbs, and 1.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Bottle Gourd
Nutritional value of Bottle Gourd per 100 grams
What's inside Bottle Gourd
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Bottle Gourd (Lauki) | 300g | 15 kcal | 0.4g | 0.1g | 3.5g |
Where do the calories in Bottle Gourd come from
How Bottle Gourd fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 1.2g | 2% |
| Fat | 0.3g | 0% |
| Carbs | 10.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bottle Gourd
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bottle Gourd
How many calories are in Bottle Gourd?
A full serving of Bottle Gourd contains approximately 45 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 15 kcal.
Is Bottle Gourd good for weight loss?
Bottle Gourd has a low calorie density at 15 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bottle Gourd?
A serving of Bottle Gourd provides about 1.2g of protein from a total serving weight of 300g. That is 0.4g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Bottle Gourd calories?
The easiest way to track Bottle Gourd is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bottle Gourd compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bottle Gourd | 100g | 14.0 | 0.6g | -31 kcal, less protein |
| Bottle Gourd Curry | 150g | 45.0 | 1.2g | +0 kcal, same protein |
| Bottle Gourd Curry | 150g | 45.0 | 1.2g | +0 kcal, same protein |
| Bottle Gourd Soup | 150g | 30.0 | 1.2g | -15 kcal, same protein |
| Lauki juice | 250g | 20.0 | 0.6g | -25 kcal, less protein |