How many calories are in Bottle Gourd Curry?
Bottle Gourd Curry contains 45 calories per serving (2% of the 2,000 kcal daily value), with 0.2g fat, 10g carbs, and 1.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bottle Gourd Curry
Nutritional value of Bottle Gourd Curry per 100 grams
What's inside Bottle Gourd Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bottle gourd (lauki) | 150g | 30 kcal | 0.8g | 0.1g | 6.7g |
Where do the calories in Bottle Gourd Curry come from
How Bottle Gourd Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 1.2g | 2% |
| Fat | 0.2g | 0% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bottle Gourd Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bottle Gourd Curry
How many calories are in Bottle Gourd Curry?
A full serving of Bottle Gourd Curry contains approximately 45 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 30 kcal.
Is Bottle Gourd Curry good for weight loss?
Bottle Gourd Curry has a low calorie density at 30 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bottle Gourd Curry?
A serving of Bottle Gourd Curry provides about 1.2g of protein from a total serving weight of 150g. That is 0.8g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Bottle Gourd Curry calories?
The easiest way to track Bottle Gourd Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bottle Gourd Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bottle Gourd Curry | 150g | 45.0 | 1.2g | +0 kcal, same protein |
| Bottle Gourd Soup | 150g | 30.0 | 1.2g | -15 kcal, same protein |
| Bottle Gourd | 100g | 14.0 | 0.6g | -31 kcal, less protein |
| Bottle Gourd | 300g | 45.0 | 1.2g | +0 kcal, same protein |
| Lauki juice | 250g | 20.0 | 0.6g | -25 kcal, less protein |