How many calories are in Bottle Gourd Soup?
Bottle Gourd Soup contains 30 calories per serving (2% of the 2,000 kcal daily value), with 0.2g fat, 7g carbs, and 1.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bottle Gourd Soup
Nutritional value of Bottle Gourd Soup per 100 grams
What's inside Bottle Gourd Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bottle gourd (lauki) | 150g | 20 kcal | 0.8g | 0.1g | 4.7g |
Where do the calories in Bottle Gourd Soup come from
How Bottle Gourd Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 1.2g | 2% |
| Fat | 0.2g | 0% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bottle Gourd Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bottle Gourd Soup
How many calories are in Bottle Gourd Soup?
A full serving of Bottle Gourd Soup contains approximately 30 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 20 kcal.
Is Bottle Gourd Soup good for weight loss?
Bottle Gourd Soup has a low calorie density at 20 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bottle Gourd Soup?
A serving of Bottle Gourd Soup provides about 1.2g of protein from a total serving weight of 150g. That is 0.8g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Bottle Gourd Soup calories?
The easiest way to track Bottle Gourd Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bottle Gourd Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bottle Gourd Curry | 150g | 45.0 | 1.2g | +15 kcal, same protein |
| Bottle Gourd Curry | 150g | 45.0 | 1.2g | +15 kcal, same protein |
| Bottle Gourd | 100g | 14.0 | 0.6g | -16 kcal, less protein |
| Bottle Gourd | 300g | 45.0 | 1.2g | +15 kcal, same protein |
| Lauki juice | 250g | 20.0 | 0.6g | -10 kcal, less protein |