How many calories are in Lauki juice?
Lauki juice contains 20 calories per serving (1% of the 2,000 kcal daily value), with 0.1g fat, 4.5g carbs, and 0.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lauki juice
Nutritional value of Lauki juice per 100 grams
What's inside Lauki juice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bottle gourd (lauki) juice | 250g | 8 kcal | 0.2g | 0g | 1.8g |
Where do the calories in Lauki juice come from
How Lauki juice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 0.6g | 1% |
| Fat | 0.1g | 0% |
| Carbs | 4.5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lauki juice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lauki juice
How many calories are in Lauki juice?
A full serving of Lauki juice contains approximately 20 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 8 kcal.
Is Lauki juice good for weight loss?
Lauki juice has a low calorie density at 8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lauki juice?
A serving of Lauki juice provides about 0.6g of protein from a total serving weight of 250g. That is 0.2g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Lauki juice calories?
The easiest way to track Lauki juice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lauki juice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bottle Gourd Curry | 150g | 45.0 | 1.2g | +25 kcal, more protein |
| Bottle Gourd Curry | 150g | 45.0 | 1.2g | +25 kcal, more protein |
| Bottle Gourd Soup | 150g | 30.0 | 1.2g | +10 kcal, more protein |
| Bottle Gourd | 100g | 14.0 | 0.6g | -6 kcal, same protein |
| Bottle Gourd | 300g | 45.0 | 1.2g | +25 kcal, more protein |