How many calories are in Oats, Eggs & Bananas?
Oats, Eggs & Bananas contains 525 calories per serving (26% of the 2,000 kcal daily value), with 14.2g fat, 99g carbs, and 21.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats, Eggs & Bananas
Nutritional value of Oats, Eggs & Bananas per 100 grams
What's inside Oats, Eggs & Bananas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oatmeal (cooked, with water) | 250g | 60 kcal | 2g | 1.4g | 10.8g |
| scrambled egg (approx. 2 eggs, cooked with small butter amount) | 120g | 62.5 kcal | 5.4g | 4.2g | 9.2g |
| banana (2 medium) | 220g | 90.9 kcal | 1.2g | 0.3g | 23.2g |
| milk (semi-skimmed, poured over oats) | 200g | 50 kcal | 3.5g | 2.5g | 5g |
| water (glass) | 250g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Oats, Eggs & Bananas come from
How Oats, Eggs & Bananas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 21.1g | 42% |
| Fat | 14.2g | 22% |
| Carbs | 99g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats, Eggs & Bananas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats, Eggs & Bananas
How many calories are in Oats, Eggs & Bananas?
A full serving of Oats, Eggs & Bananas contains approximately 525 kcal. The total serving weighs about 1,040g. Per 100 grams, that works out to 50.5 kcal.
Is Oats, Eggs & Bananas good for weight loss?
Oats, Eggs & Bananas has a low calorie density at 50.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oats, Eggs & Bananas?
A serving of Oats, Eggs & Bananas provides about 21.1g of protein from a total serving weight of 1,040g. That is 2g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Oats, Eggs & Bananas calories?
The easiest way to track Oats, Eggs & Bananas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats, Eggs & Bananas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats, eggs & bananas | 890g | 558.0 | 23.6g | +33 kcal, more protein |
| oatmeal_breakfast | 520g | 515.0 | 22g | -10 kcal, more protein |
| Eggs, oats & bananas | 590g | 605.0 | 24.8g | +80 kcal, more protein |
| Banana Oat Bowl | 50g | 158.0 | 5g | -367 kcal, less protein |
| Toast, eggs, banana | 330g | 618.0 | 27.3g | +93 kcal, more protein |