How many calories are in oatmeal_breakfast?
oatmeal_breakfast contains 515 calories per serving (26% of the 2,000 kcal daily value), with 16.6g fat, 70.5g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in oatmeal_breakfast
Nutritional value of oatmeal_breakfast per 100 grams
What's inside oatmeal_breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oatmeal_cooked (rolled oats with water/milk) | 300g | 65 kcal | 2.3g | 1.7g | 11g |
| banana (2 medium) | 120g | 137.5 kcal | 1.7g | 0.5g | 30g |
| scrambled_eggs_pan (2 large eggs cooked in small oil/butter) | 100g | 155 kcal | 13g | 11g | 1.5g |
Where do the calories in oatmeal_breakfast come from
How oatmeal_breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 22g | 44% |
| Fat | 16.6g | 26% |
| Carbs | 70.5g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from oatmeal_breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about oatmeal_breakfast
How many calories are in oatmeal_breakfast?
A full serving of oatmeal_breakfast contains approximately 515 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 99 kcal.
Is oatmeal_breakfast good for weight loss?
oatmeal_breakfast has a low calorie density at 99 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in oatmeal_breakfast?
A serving of oatmeal_breakfast provides about 22g of protein from a total serving weight of 520g. That is 4.2g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track oatmeal_breakfast calories?
The easiest way to track oatmeal_breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does oatmeal_breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats, Eggs & Bananas | 1,040g | 525.0 | 21.1g | +10 kcal, less protein |
| Eggs, oats & bananas | 590g | 605.0 | 24.8g | +90 kcal, more protein |
| Oats, eggs & bananas | 890g | 558.0 | 23.6g | +43 kcal, more protein |
| Toast, eggs, banana | 330g | 618.0 | 27.3g | +103 kcal, more protein |
| rice, eggs, banana | 420g | 539.0 | 18.5g | +24 kcal, less protein |