How many calories are in Breaded Cutlet & Rice?
Breaded Cutlet & Rice contains 351 calories per serving (18% of the 2,000 kcal daily value), with 15.1g fat, 37g carbs, and 18.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Breaded Cutlet & Rice
Nutritional value of Breaded Cutlet & Rice per 100 grams
What's inside Breaded Cutlet & Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| breaded fried chicken cutlet | 85g | 260 kcal | 18.8g | 17.4g | 10.6g |
| steamed white rice | 90g | 144.4 kcal | 2.7g | 0.3g | 31.1g |
Where do the calories in Breaded Cutlet & Rice come from
How Breaded Cutlet & Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 351 kcal | 18% |
| Protein | 18.4g | 37% |
| Fat | 15.1g | 23% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breaded Cutlet & Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breaded Cutlet & Rice
How many calories are in Breaded Cutlet & Rice?
A full serving of Breaded Cutlet & Rice contains approximately 351 kcal. The total serving weighs about 175g. Per 100 grams, that works out to 200.6 kcal.
Is Breaded Cutlet & Rice good for weight loss?
Breaded Cutlet & Rice has a moderate calorie density at 200.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Breaded Cutlet & Rice?
A serving of Breaded Cutlet & Rice provides about 18.4g of protein from a total serving weight of 175g. That is 10.5g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Breaded Cutlet & Rice calories?
The easiest way to track Breaded Cutlet & Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breaded Cutlet & Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried chicken cutlets | 220g | 406.0 | 21.2g | +55 kcal, more protein |
| Rice with breaded cutlet | 290g | 570.0 | 30.2g | +219 kcal, more protein |
| Fried Chicken with Rice | 350g | 730.0 | 39g | +379 kcal, more protein |
| Chicken Rice Meal | 400g | 554.0 | 24.2g | +203 kcal, more protein |
| Fried Chicken and Rice | 370g | 940.0 | 57g | +589 kcal, more protein |