How many calories are in Rice with breaded cutlet?
Rice with breaded cutlet contains 570 calories per serving (29% of the 2,000 kcal daily value), with 22.9g fat, 61.2g carbs, and 30.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with breaded cutlet
Nutritional value of Rice with breaded cutlet per 100 grams
What's inside Rice with breaded cutlet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 140g | 150 kcal | 3g | 0.6g | 33g |
| Breaded fried chicken cutlet (strip) | 150g | 240 kcal | 17.3g | 14.7g | 10g |
Where do the calories in Rice with breaded cutlet come from
How Rice with breaded cutlet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570 kcal | 29% |
| Protein | 30.2g | 60% |
| Fat | 22.9g | 35% |
| Carbs | 61.2g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with breaded cutlet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with breaded cutlet
How many calories are in Rice with breaded cutlet?
A full serving of Rice with breaded cutlet contains approximately 570 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 196.6 kcal.
Is Rice with breaded cutlet good for weight loss?
Rice with breaded cutlet has a moderate calorie density at 196.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with breaded cutlet?
A serving of Rice with breaded cutlet provides about 30.2g of protein from a total serving weight of 290g. That is 10.4g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Rice with breaded cutlet calories?
The easiest way to track Rice with breaded cutlet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with breaded cutlet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried chicken cutlets | 220g | 406.0 | 21.2g | -164 kcal, less protein |
| Fried Chicken with Rice | 270g | 465.0 | 22.2g | -105 kcal, less protein |
| Rice and fried nuggets | 280g | 590.0 | 30.2g | +20 kcal, same protein |
| Breaded Cutlet & Rice | 175g | 351.0 | 18.4g | -219 kcal, less protein |
| Breaded Chicken with Rice | 441g | 800.0 | 65.4g | +230 kcal, more protein |