How many calories are in Rice with Fish and Salad?
Rice with Fish and Salad contains 404 calories per serving (20% of the 2,000 kcal daily value), with 10.6g fat, 47.9g carbs, and 27.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Fish and Salad
Nutritional value of Rice with Fish and Salad per 100 grams
What's inside Rice with Fish and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 29g |
| cucumber | 80g | 15 kcal | 0.8g | 0.1g | 3.8g |
| lettuce | 40g | 17.5 kcal | 1.3g | 0.3g | 3.5g |
| fried fish (small whole fish) | 100g | 190 kcal | 22g | 10g | 0g |
Where do the calories in Rice with Fish and Salad come from
How Rice with Fish and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 404 kcal | 20% |
| Protein | 27.3g | 55% |
| Fat | 10.6g | 16% |
| Carbs | 47.9g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Fish and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Fish and Salad
How many calories are in Rice with Fish and Salad?
A full serving of Rice with Fish and Salad contains approximately 404 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 109.2 kcal.
Is Rice with Fish and Salad good for weight loss?
Rice with Fish and Salad has a low calorie density at 109.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Fish and Salad?
A serving of Rice with Fish and Salad provides about 27.3g of protein from a total serving weight of 370g. That is 7.4g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Fish and Salad calories?
The easiest way to track Rice with Fish and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Fish and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with rice and salad | 400g | 409.0 | 25.4g | +5 kcal, less protein |
| Fried Fish with Rice | 200g | 0.0 | 0g | -404 kcal, less protein |
| Fish Rice Meal | 330g | 400.0 | 24.8g | -4 kcal, less protein |
| Fish with rice and vegetables | 430g | 402.0 | 29.7g | -2 kcal, more protein |
| Fried Fish with Rice and Vegetables | 430g | 420.0 | 26.5g | +16 kcal, less protein |