How many calories are in Fish with rice and salad?
Fish with rice and salad contains 409 calories per serving (20% of the 2,000 kcal daily value), with 12.6g fat, 48.3g carbs, and 25.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with rice and salad
Nutritional value of Fish with rice and salad per 100 grams
What's inside Fish with rice and salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| cucumber | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| lettuce | 50g | 16 kcal | 1g | 0.2g | 3g |
| fried fish (small whole fish) | 100g | 190 kcal | 20g | 12g | 0g |
Where do the calories in Fish with rice and salad come from
How Fish with rice and salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 409 kcal | 20% |
| Protein | 25.4g | 51% |
| Fat | 12.6g | 19% |
| Carbs | 48.3g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with rice and salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with rice and salad
How many calories are in Fish with rice and salad?
A full serving of Fish with rice and salad contains approximately 409 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 102.3 kcal.
Is Fish with rice and salad good for weight loss?
Fish with rice and salad has a low calorie density at 102.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish with rice and salad?
A serving of Fish with rice and salad provides about 25.4g of protein from a total serving weight of 400g. That is 6.4g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Fish with rice and salad calories?
The easiest way to track Fish with rice and salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with rice and salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Fish and Salad | 370g | 404.0 | 27.3g | -5 kcal, more protein |
| Fried Fish with Rice | 200g | 0.0 | 0g | -409 kcal, less protein |
| Fish Rice Meal | 330g | 400.0 | 24.8g | -9 kcal, less protein |
| Fish with rice and vegetables | 430g | 402.0 | 29.7g | -7 kcal, more protein |
| Fried Fish with Rice and Vegetables | 430g | 420.0 | 26.5g | +11 kcal, more protein |