How many calories are in Ramen Soup?
Ramen Soup contains 346 calories per serving (17% of the 2,000 kcal daily value), with 16.5g fat, 24g carbs, and 22.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ramen Soup
Nutritional value of Ramen Soup per 100 grams
What's inside Ramen Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ramen noodles | 200g | 43 kcal | 1.8g | 0.8g | 7.5g |
| broth (pork or chicken based) | 300g | 50 kcal | 3.3g | 3.3g | 1g |
| pork slices (chashu) | 50g | 140 kcal | 14g | 10g | 2g |
| green onions | 30g | 33.3 kcal | 3.3g | 0g | 6.7g |
| bamboo shoots | 20g | 150 kcal | 5g | 0g | 15g |
Where do the calories in Ramen Soup come from
How Ramen Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 346 kcal | 17% |
| Protein | 22.5g | 45% |
| Fat | 16.5g | 25% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ramen Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ramen Soup
How many calories are in Ramen Soup?
A full serving of Ramen Soup contains approximately 346 kcal. The total serving weighs about 600g. Per 100 grams, that works out to 57.7 kcal.
Is Ramen Soup good for weight loss?
Ramen Soup has a low calorie density at 57.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ramen Soup?
A serving of Ramen Soup provides about 22.5g of protein from a total serving weight of 600g. That is 3.8g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Ramen Soup calories?
The easiest way to track Ramen Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ramen Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ramen | 453g | 270.0 | 8g | -76 kcal, less protein |
| Ramen Soup | 590g | 630.0 | 30g | +284 kcal, more protein |
| Ramen with Gyoza | 1,050g | 830.0 | 50g | +484 kcal, more protein |
| Shoyu Ramen | 783g | 770.0 | 46g | +424 kcal, more protein |
| Hot and Sour Soup | 340g | 175.0 | 12.2g | -171 kcal, less protein |