How many calories are in Ramen?
Ramen contains 270 calories per serving (14% of the 2,000 kcal daily value), with 7g fat, 40g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ramen
Nutritional value of Ramen per 100 grams
What's inside Ramen
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ramen noodles | 180g | 150 kcal | 4.4g | 3.9g | 22.2g |
| pork broth | 200g | 75 kcal | 5g | 5g | 1.5g |
| chashu pork slice | 40g | 225 kcal | 15g | 17.5g | 2.5g |
| green onions | 15g | 33.3 kcal | 2g | 0g | 6.7g |
| bamboo shoots | 10g | 50 kcal | 5g | 0g | 10g |
| narutomaki (fish cake) | 5g | 200 kcal | 20g | 0g | 20g |
| nori seaweed | 3g | 333.3 kcal | 33.3g | 0g | 33.3g |
Where do the calories in Ramen come from
How Ramen fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 8g | 16% |
| Fat | 7g | 11% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ramen
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ramen
How many calories are in Ramen?
A full serving of Ramen contains approximately 270 kcal. The total serving weighs about 453g. Per 100 grams, that works out to 59.6 kcal.
Is Ramen good for weight loss?
Ramen has a low calorie density at 59.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ramen?
A serving of Ramen provides about 8g of protein from a total serving weight of 453g. That is 1.8g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Ramen calories?
The easiest way to track Ramen is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ramen compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ramen with Gyoza | 1,050g | 830.0 | 50g | +560 kcal, more protein |
| Ramen Soup | 600g | 346.0 | 22.5g | +76 kcal, more protein |
| Ramen Soup | 590g | 630.0 | 30g | +360 kcal, more protein |
| Spicy Pork Ramen | 590g | 640.0 | 36g | +370 kcal, more protein |
| Tonkotsu Ramen | 890g | 550.0 | 34g | +280 kcal, more protein |